【實用健康app】AB Workout for Men|最夯免費app

AB Workout for Men : Want to get a six-pack without joining a gym? Just follow this ab workout for men developed by personal trainer / fitness model James Rizzo. In these videos he demonstrates how to do all the ab exercises that will give you a washboard stomach -- and all of them can be done in the comfort and privacy of your own home.

1) How to Do a Sit-Up

2) How to Do a Crunch

3) How to Do a Side Crunch

4) How to Do a Reverse Crunch

5) How to Do an Ab Reverse Curl

6) How to Do a One-Sided Crunch

7) How to Do a Figure 8 Crunch

8) How to Do a Long Arm Weighted Crunch

9) How to Do a Dumbbell Side Bend

10) How to Do a Dumbbell Twist

11) How to Do a Crunch / Side Bend Combo

12) How to Do a Side Plank

13) How to Do a Leg Raise

14) How to Do a Jackknife

15) How to Do a Bicycle Kick

16) How to Do Scissors

17) How to Do Lying Toe Taps

18) How to Do a Toe Touch

19) How to Do a Windshield Wiper

20) How to Do a Russian Twist

21) How to Do an Oblique V Up

22) How to Do a Wood Chop Sit-Up

23) How to Do Straight Arm Crossover Sit-Up

24) Super Crunches with Medicine Ball

25) One-Arm Sit-Ups with Medicine Ball

26) How to Do Front Plank on Exercise Ball

27) How to Do Knee Tucks on Exercise Ball

28) How to Do Ab Crunches on Exercise Ball

29) How to Do Side Crunch on Exercise Ball

30) How to Do Seated Twist on Exercise Ball

31) How to Do Lying Twist on Exercise Ball

32) Reaching Crunch on Exercise Ball

33) Swiss Oblique Crunch on Exercise Ball

34) How to Do an Exercise Ball Jackknife

35) Six-Pack Shortcuts

36) 3 Basics for a Killer Ab Workout

37) The Truth about Abs

38) Ab Workout for Men with James Rizzo

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Credit:Howcast

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