【實用健康app】AB Workouts For Men|最夯免費app-綠色工廠好玩App

Dreamed of having your own personal trainer but can’t afford the hefty price tag? Now you can have your very own personal trainer from the convenience of your Smartphone.

Narrated by Ivan, a cartoon-animated Russian tough-guy who won’t take no for an answer, the Steel ABS A6W app guarantees rock-hard abs in just 42 days and 30 minutes a day.

The AB Workouts For Men, requires no special equipment and very little space, so you can do it virtually anywhere. Plus, convenient voice prompts guide you through the exercises and count down repetitions—so no slacking! With Ivan’s motivation, you’ll be well on your way to abs of steel.

The AB Workouts For Men Program is one of the simplest and most proven methods to help those who want to FINALLY have the sexy, rock hard belly you’ve always wanted. It is based only on AB Workouts For Men. After 42 days of workout you will see great results and 6-pack ABS!

• You don’t need any fancy or expensive equipment — just a simple exercise mat. All AB Workouts For Men are constructed to be performed in the comfort of your home.

• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.

• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.

• Weekly AB Workouts For Men cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.

• AB Workouts For Men are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.

Nutrition Plan:

• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.

• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.

• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.

• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.

• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.

The content of our AB Workouts For Men guarantees the professionalism and passion with which they, and the entire project, were developed.

We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).