【實用健康app】ACT Companion: The Happiness Trap App|最夯免費app-綠色工廠好玩App

"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author"I love this app! Simple, clean, and clients can get to where they need to go really quickly."--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."--- Nesh Nikolic, clinical psychologist, ACT trainer & founder of actskills.comDevelop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.Privacy note: Your privacy is extremely important - data or personal information entered in the app is NOT collected, recorded or stored anywhere other than on your own device.For more information, please visit www.actcompanion.com