【實用健康app】AFIT Pro|最夯免費app-綠色工廠好玩App

Track nutritional and physical fitness of an entire group with AFIT Pro!

AFIT Pro is a tool to help you teach the importance of nutrition and physical activity to a class or group. You can create multiple classes or groups to monitor daily progress of students using the AFIT companion app. The main components are based on a motivational strategy for engagement in a healthy lifestyle.

Anyone can use AFIT to monitor health information. Your students get points and stars as they enter what they eat and what activities they accomplish, starting fresh each day. You get an overview of every student's progress with nutrition and activity logs, and you can jump back to review information for any day.

You can set up your classes or groups from within AFIT Pro using the online dashboard. Then you create accounts for your students to use in the companion AFIT app.

AFIT Pro also includes all the standard features of AFIT – you can track your personal health and see what your students will see:

N-Fit – Nutritional Fitness

AFIT helps you learn about the U.S. Department of Agriculture’s MyPlate guidelines for Fruits, Vegetables, Grains, Proteins, and Dairy. Tap any of the food groups to see a list of foods. Tap the food you consumed, and watch your plate fill up!

P-Fit – Physical Fitness

AFIT promotes two types of physical activity. Track Moderate to Vigorous Physical Activity (MVPA) by selecting the activity type and number of minutes. If you track your steps with a pedometer, you can enter how many steps you took at school and elsewhere in the day.

Points and Stars

At the top of the screen, you can see your points and stars. Points are awarded for each food item you consume towards your Recommended Daily Intake (RDI). You get additional points and stars by achieving your RDI in each food category, drinking 8 glasses of water, and logging activity. Your points are endless, and you can earn up to 10 stars each day.

Logs

Both nutrition and activity logs give you an up-to-date 5 day total. This allows you to see personal trends in your habits and work toward your goals.

Reminders