【實用健康app】AFIT|最夯免費app

【實用健康app】AFIT|最夯免費app

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【免費健康App】AFIT-APP點子

Track your nutritional and physical fitness with AFIT!AFIT is a tool to help you learn about nutrition and physical activity as you track your progress each day. The main components are based on a motivational strategy for engagement in a healthy lifestyle. Anyone can use AFIT to monitor health information as an AFITstudent. You get points and stars as you enter what you eat and what activities you accomplish, starting fresh each day. You get an overview of your progress with the nutrition and activity logs, and you can jump back to review and edit your information for any day in full detail.If you are participating educational study, you can log in to submit your information to your AFIT Pro teacher or group leader.N-Fit – Nutritional FitnessAFIT helps you learn about the U.S. Department of Agriculture’s MyPlate guidelines for Fruits, Vegetables, Grains, Proteins, and Dairy. Tap any of the food groups to see a list of foods. Tap the food you consumed, and watch your plate fill up!P-Fit – Physical FitnessAFIT promotes two types of physical activity. Track Moderate to Vigorous Physical Activity (MVPA) by selecting the activity type and number of minutes. If you track your steps with a pedometer, you can enter how many steps you took at school and elsewhere in the day.Points and StarsAt the top of the screen, you can see your points and stars. Points are awarded for each food item you consume towards your Recommended Daily Intake (RDI). You get additional points and stars by achieving your RDI in each food category, drinking 8 glasses of water, and logging activity. Your points are endless, and you can earn up to 10 stars each day.LogsBoth nutrition and activity logs give you an up-to-date 5 day total. This allows you to see personal trends in your habits and work toward your goals.RemindersTurn on an alert that reminds you to track your health at the same time each day.

【免費健康App】AFIT-APP點子

【免費健康App】AFIT-APP點子

【免費健康App】AFIT-APP點子

【免費健康App】AFIT-APP點子

【免費健康App】AFIT-APP點子

免費玩AFIT APP玩免費

免費玩AFIT App

AFIT APP LOGO

AFIT LOGO-APP點子

AFIT APP QRCode

AFIT QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.3
App下載
免費
2012-02-222015-06-03
美國 (U.S.A)iOS
App Store
1.2
App下載
免費
2012-08-092014-09-19
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