【實用健康app】AFTERBURNER MILITARY FITNESS|最夯免費app-綠色工廠好玩App

Designed for Military and 1st Responders. Use the AFTERBURNER Deployed Fitness App to maintain peak physical condition during military deployment, TDYs, shift work or day-to-day service. Designed for all branches of the Armed Forces and all 1st Responders, this app will get you strong and lean. Includes: -Travel checklists to help you sleep and cope with time-zone changes, -Hotel and Barracks setup checklists to optimize rest and recovery-Nutrition plans/recipes/shopping lists and guidance to reduce your waistline and improve performance even if eating at a DFAC-40+ workouts designed for austere conditions with limited equipment-Stress control methods-White Noise generator to help with sleep-Links to the world-class AFTERBURNER Fitness Test Workout Plan