【實用運動app】Abrahao Jiu Jitsu : Blue-Purple 1|最夯免費app

In this app, Heitor Abrahão demonstrates 17 techniques covered in your blue to purple belt training in Full Guard, Passing Full Guard and Defending Open Guard. Techniques covered in the app are:Pendulum SweepOmoplata VariationOmoplata Variation ArmbarArmbar – Hooking LegOmoplata – Hooking LegPassing by Dropping KneesPassing by Crossing KneesPassing by Locking ArmpitsSpider Crawl PassPassing by Trapping the WristButterfly Sweep 1Butterfly Sweep 2Triangle from Butterfly GuardToto Sweep from GuardTriangle from Spider GuardDe La Riva Sweep – Standing UpDe La Riva Sweep - SittingHeitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.

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免費玩Abrahao Jiu Jitsu : Blue-Purple 1 App

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