【實用運動app】Abrahao Jiu Jitsu : Purple-Brown 4|最夯免費app

In this app, Heitor Abrahão demonstrates 16 techniques covered in your purple to brown belt training in Turtle, Back Control, Submission Defense, and Submissions. Techniques covered in the app are:CrucifixShin ChokeHooks Turtle to Back ControlInverted TriangleArmbar to Back ControlEzekiel (from Back Control)ArmbarSpread the Chicken ChokeEscape from CrucifixEscape from TriangleEscape and Attack OmoplataArmbar Counter AttackAll TightCalf LockGuillotineAnacondaHeitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.

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