【實用運動app】Abrahao Jiu Jitsu : White-Blue 4|最夯免費app-綠色工廠好玩App

In this app, Heitor Abrahão demonstrates 21 techniques covered in your white to blue belt training in Submissions, Submision Defense and Takedowns. Techniques covered in the app are:One Lapel Choke from KneesTakedown Armbar from KneesNogueira ChokeArm Triangle ChokeTraditional Choke VariationArmbar from Rear Naked ChokeTriangle Armbar TransitionOmoplataDefending the ArmsTriangle Choke EscapeArmbar DefenseTriangle Defense – Pulling KneesTakedown DefenseDefense from Double Lapel ChokeOmoplata DefenseOsotogariHip ThrowSingle Leg TakedownDouble Leg TakedownSit SweepTakedown SweepHeitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.