【實用健康app】Abs Revealed|最夯免費app-綠色工廠好玩App

To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year. In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access. Ross includes additional guidance by providing exercise tips, training advice, and a 10-week sample program for developing a chiseled core. Abs Revealed: The Exercise i-Library is your step-by-step guide to rock-hard abs, and it is just a sampling of the fitness resources offered by Human Kinetics. Visit us online and discover our entire line-up of online courses, books, e-books, and DVDs. "Jonathan Ross is one of the best trainers in the business. He'll not only make your abs look better but, more important, he'll make your core feel and perform better in everything you do in your sport and in your life."Randy HetrickCEO, Anytime FitnessCreator of TRX Suspension Training®