【實用健康app】Abs workout FREE|最夯免費app-綠色工廠好玩App

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✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮

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Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.

With this application you have detailed steps for each movement, each one is categorized by a difficulty level

- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.

- Make sure to warm up before exercising.

- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.

- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.

- Belly Fat will never be a problem, because now you've got the solution.

Ab Crunch Machine

Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch

Crunches

Double Crunch

Jackknife Sit-up / Crunch / Toe Touches

Kneeling Cable Crunch

Reverse Crunch

Swiss Ball Crunch

Plank

Plank Jacks / Extended Leg

Plank Leg Lift

Renegade Row / Alternating Plank Row / Commando Row

Side Plank

Swiss Ball Plank

Bench Flutter Kicks

Bird Dogs / Alternating Reach & Kickback

Donkey Kicks

Flutter Kicks

Ab Roller / Wheel Rollout / Kneeling Roll Extensions

Cross-body Crunch

Fire Hydrants / Abductor Knee Raise

High Knees / Front Knee Lifts

Knee / Hip Raise

Knee-to-Chest Lower Back Stretch

Leg Pull-In Knee-up

Mountain Climbers / Alternating Knee-ins

Seated Bench Leg Pull-In / Flat Bench Knee-up

Swiss Ball Knee Tuck to Chest

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

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✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮

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If you encounter any problems with this app please email us directly (zexpert.lab@gmail.com) as opposed to leaving a negative review.

It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )