【實用健康app】Absolute Healthy Diet Nutrient Tracker: Fruits|最夯免費app-綠色工廠好玩App

Keep track of the fruit you eat as part of your recommended 7 or more servings (half cups or 120 ml) of fruit and vegetables each day and their nutritional impact on you in terms of calories and percentage recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K. This beautifully designed healthy diet tool also provides essential nutritional information and photos for 50 fruits and a healthy diet. Tap the “Track” tool on the top menu bar, select the date, set the gender icon, then follow the instructions to select foods. Select your preferred weight unit (g or oz), then complete the weight (use the fruit weight guide if necessary), for a display of the Nutrient Running Total for each nutrient. Tap on any nutrient in the display to find out the individual contribution of any fruit in the quantity you’ve defined as either %RDA or amount (you choose). Tap the menu bar to find out more about the nutrient. Tap any fruit in the Contribution screen for the calories and nutrients provided by the individual fruit in the quantity you’ve set. Tap on the fruit name in the top menu bar for detailed nutritional information about the fruit including its heart-healthy score, dietary suggestions, photos and useful hyperlinks to essential nutrient knowledge and other essential information. Essential nutritional information and knowledge about the 50 fruits can also be accessed through the colour-coded Venetian blind opening screen where fruits are sorted according to the %RDA of each nutrient they contain per 100g and in an A to Z too.Use the bookmark function to archive favourites. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.