【實用健康app】Activatr|最夯免費app-綠色工廠好玩App

Do you find yourself sitting or laying around for long periods of time? It turns out that the simple act of being sedentary can have devastating health effects on your body. Activatr is intended to coach you out of your sedentary lifestyle by monitoring your idle moments and alerting you to get up and move in regular intervals.

Activatr isn't intended to put you through a vigorous workout or help you lose weight, although it's a possible side-effect. Activatr is intended to help you develop the habit of moving on a regular basis in order to eliminate the detrimental effects of sedentary behavior.

At regular intervals Activatr will alert you that it's time to move and record that movement (in steps). When you're done moving you can get back to what you were doing and forget about when you have to get up again because Activatr will take care of that for you!

Give Activatr a shot today to start changing your lifestyle for the better. And please let us know what you think. We love hearing from you and are interested in any ideas you may have!m