【實用健康app】Adrian James Bootcamp|最夯免費app-綠色工廠好玩App

Are you ready to transform your body?In just 8 weeks, you're going to get into the best shape of your life.If you want this, you can do this: all the tools are right here.Exercises. Workouts. Challenges. There’s even a meal plan to help you adopt healthy eating habits. Bootcamp will work every muscle in your body and take your fitness to the next level.Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", your time starts now. Get training and good luck. You can do this.Adrian JamesApp features include: • Adrian James 8-week challenge• 18 graded exercises to challenge every ability level• Clear video demonstrations with audio commentary • 'At a glance' tips to guide you through each exercise• Workout mode with randomised levels to help you to hit your fitness goals• 7-day meal plan with essential nutrition tips• Absolutely no gym equipment requiredAlso available:• Adrian James 6 Pack Abs Workout• Adrian James High Intensity Interval Training