【實用運動app】Advanced Escapes - Marcello C. Monteiro|最夯免費app-綠色工廠好玩App

Advanced Escapes Brazilian Jiu-Jitsu Black Belt Marcello C. Monteiro teaches his favorite Advanced Escapes from all positions. Learning these positions will definitely enhance your defenses and lower your percentage of tapping out to your opponents. These are cutting edge techniques not seen everywhere. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor.For more info about Marcello's academy and his World BJJ Association please visit us on the web at www.bjjcoach.com Advanced escapes techniques list:*Escape from the mount driving opponent forward*Escape from the mount going into half guardCruxifix Escape*Choosing one side to escape the back choke*Escape from the back choke attack forcing the opponents arm to the opposite side*Escaping the back attack with the stomach facing down*Advanced cross collar choke escape to standing position*Basic armbar escape from the top grabbing your own bicep*Armbar escape from the bottom grabbing your own bicep*Armbar escape from the bottom sliding head over opponents thigh*Armbar escape going to the north south ending in side control*Omoplata escape rolling under the opponent to regard or attack the triangle*Omoplata escape attacking the mount*Omoplata escape catching the opponent with the omoplata*Triangle escape applying the mal sapao*Triangle escape applying the mal sapao and stepping over opponent*Triangle escape stepping against opponents bicep