【實用健康app】Advanced Stretching|最夯免費app-綠色工廠好玩App

The most limber bodies on the planet utilize this program to gain a flexibility advantage. Stretching is all about consistency, focus and doing the correct training program. This training program will get you where you want to be -- focusing on full body stretches:

- Legs

- Arms

- Back

- Hips

- Chest

- Shoulders

- and more

Utilizes stretching, yoga, and pilates methodologies!

This program focuses on helping you:

- Increase range of motion

- Helps correct posture by stretching tight muscles that pull areas of the body away from their intended position

- Avoid future injury

- Increase blood flow to muscles (decreasing soreness)

- Calms your mind & relieves tension

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!