【實用健康app】Aerobic & Circuit Training|最夯免費app-綠色工廠好玩App

This training program is for the person who wants to maximize their physical conditioning using aerobic and circuit training routines. Both types of training are explained below:

Circuit training is defined as a type of body training that utilizes high-intensity exercises. This type of training focuses on strength conditioning and muscular endurance. An exercise "circuit" can be defined as completion of all suggested exercises in a particular program.

Aerobic training (commonly called cardio training) is exercise of lower to higher intensity that is dependent on primarily aerobic energy-generating process.

By combining both training methodologies you are hitting different areas of your body that work together to improve overall fitness FASTER than a normal training program.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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