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Affirmations are a powerful ingredient in positive thinking. They are not statements that you wish to be true; they are statements that you must believe are true.

Affirmations are positive statements describing a desired condition in your life. That condition may not yet exist, but the affirmation is spoken as though

it does. A simple example might be: “I am at peace with my life.” This i s

repeated several times on a daily basis, out loud or mentally, the aim being to program the subconscious mind into producing the desired outcome. They must be sincerely felt, and spoken in the present tense with conviction and enthusiasm.

We carry out such mental programming every day whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you

have ever made a mistake and muttered “I am such an idiot”, you have given

yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect – it creates your reality.

Positive thinking as a popular psychology can be traced back to 1937, with Napoleon Hill’s bestselling Think and Grow Rich