【實用運動app】After Starting strength|最夯免費app

Have you used Starting Strength to get strong?

Have you hit a wall with your strength gains using the basic starting strength program?

Congratulations! You have most likely moved from beginner to intermediate level!

This means you need to move to a different program to make continue making gains.

This free App lists a few routines that you can use to change up your program.

It has example routines for

Modified versions of SS

4 day split

Texas Method

Bill Star 5 x5 method

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免費玩After Starting strength App

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