【實用健康app】Agility Ladder Footwork Speed|最夯免費app-綠色工廠好玩App

Fitivity’s agility ladder program will help you get better footwork, speed and quickness that are ideal for any sport.

If you want to be an explosive athlete, these agility drills will help you become more explosive and improve your speed & jumping ability. You will be faster and have better footwork to help you with sports like football, basketball, boxing, field hockey, martial arts, MMA, field hockey, soccer, baseball, lacrosse, etc.

Even if you do not own an agility ladder, the routines describe how you can use visualization techniques by visualizing an agility ladder on the ground while you execute these sport specific agility drills. You can practice using the agility without even using an agility ladder!

If you know speed is essential in your sport, then do this and get the footwork needed to dominate your game.

Fitivity’s training programs are designed to help you achieve your athletic goals.

The program features beginner to advanced levels, which help you progress as you level up in the program.

Beginner levels are for athletes who have never played before.

Intermediate levels are for athletes who have played before (maybe on a varsity team), but who have not yet mastered the game at a pro level.

Advanced levels are for elite athletes that need the most challenging drills and exercises in order to take their game to the professional level.

About the app:

The apps training program is organized into:

- Levels

- Workout Days

- Exercises within Workout days

Each workout includes:

An overview of the routine

- Routines that are divided into sections or “sub workouts”

- Warm up or Warm Ups

- Cool downs

This app is ideal for the following sports:

Football

Basketball

Boxing

Field hockey

Soccer

Baseball

Lacrosse

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!