【實用健康app】Airplane Yoga Lite|最夯免費app-綠色工廠好玩App

Airplane seats are built for safety, not for comfort. The seats fatigue the back by eliminating lumbar/low back support and the headrests actually push the head forward eliminating the natural curve in your neck.

This AIRPLANE YOGA app consists of a door-to-door program to make flying more Zen-like.

Note: This is the LITE version of the *Airplane Yoga iPhone app* also available on the iTunes store. This lite version contains 1 seated and 1 standing pose. The full version contains all 18 seated and 6 standing poses.

The Full iPhone app version also contains two additional sections under 'Strategies for Zen-like Air Travel': 'Boarding Gate Yoga Poses' and 'Comfort On Board'.

This LITE app contains:

• STRATEGIES for Zen-like Air Travel:

- Planning - 24 hours ahead of the flight

- Packing List Essentials

- On the way out the door & en-route to the airport

• 1 SEATED pose that can be done sitting in an airplane seat

• 1 STANDING pose to do when you are able to get up from your seat to find some portion of an airplane wall or bulkhead.

Since yoga links mind and body through breath and movement, these travel tips and yoga poses can help your next trip be more enjoyable and Zen-like.

The main goal of the airplane yoga series is to:

-Provide planning ideas that promote a more relaxing travel experience when traveling by plane,

-Stretch the muscles of the forearms and wrists after carrying luggage,

-Open the chest from the closed position safety-oriented airplane seats encourage,

-Bring movement into the spine using various: forward bends, back bends, twists, and extension movements,

-Stretch out the hamstrings that shorten after extended periods of sitting, and

-Increase circulation into the shoulder and hip joints.

Michael Huffman, The Zen Guy, is both a Registered Yoga Teacher (Yoga Alliance RYT 200) and a C.P.A. (Certified Public Accountant). He spent 20+ years as a ‘road warrior’ in corporate America and now produces yoga instructions like this app as well as the app ‘Yoga for Office Professionals’ that was also released in 2011.