【實用健康app】Anti Cellulite Quick Tips|最夯免費app-綠色工廠好玩App

Cellulite. A word that fills us all with dread, especially as the summer months approach.

And did you know that more than 80% of us have cellulite? It's caused by a collection of fat that pushes into the skin upper layer, which is what gives that dimpled look.

Essentially, cellulite is caused when the collagen and elastin, which comprise the connective tissue, break down around the adiopose tissue (fat layer) in your body. This causes the fat cells to bulge upward, creating the dimpled appearance on the surface of the skin. To combat this, you need to focus on a diet that lowers your fat intake in order to reduce the amount of fat stored in the adipose tissue. Also, you would need to increase your antioxidant intake because the collagen and elastin can break down due to free radicals in the body. Antioxidants scoop up free radicals. As a bonus, since free radicals also cause cancer, increasing your antioxidant intake will help fight cancer as well! In order to keep your skin supple and hydrated, which will reduce the appearance of cellulite, you will want to increase your essential fatty acids as well.