【實用健康app】Anti-Stress|最夯免費app-綠色工廠好玩App

FREE YOURSELF FROM STRESSDiscover a toolkit of relaxation remedies, a practical tool for stress handling with yoga, massage, breathing, solutions.This is ready to use in the office or on the move. 1h30 of pure relaxation video and musicyou want :To simply relax, escape from your close environment for a few minutes. Choose a zen video clip, nature landscapes (cascades, torrents, beach, ocean, etc.), with zen music and natural sounds, which will give you a sensation of freshness and well being.Zen clips: * Aqua Zen 05:13 (vidéo)* Zen peace 05:11 (vidéo)* Zen sea 05:18 (vidéo)* Horizons 03:31 (vidéo)To dream or stimulate your creativity with mandalas.Mandalas* High peace 05:11 (vidéo)* Blue mandala 04:14 (vidéo)To have access, in a case of emergency or durable stress, to simple and effective anti stress methods, which will help you to feel calm and peaceful.Anti-stress methods videos : * Relaxation : 05:38 (vidéo)* Respiration : 03:37 (vidéo)* Yoga : 07:42 (vidéo)* Feet massage : 06:15 (vidéo)To deeply relaxGuided Relaxation : * Basic principles of relaxation : 01:53 (audio)Practical advises for a succesfull relaxation session (audio)* Relaxation : 19:26 Muscular decontraction and breathing to calm down and relax deeplyPaying option :*more guided relaxation* more relaxation music* more zenringtones