【實用健康app】Anxiety Break|最夯免費app-綠色工廠好玩App

Anxiety Break is designed to help you break the cycle of anxiety. When worries come up, schedule time to worry about it later, during your "anxiety break." Based on scientific research, this process breaks the link between triggers in your environment and the anxiety response, leading to fewer worries over time. With practice, you'll also learn to control your worries more effectively. Use a countdown timer to alert you to how much time is left until your "anxiety break." Other features of the app include problem solving tips, a worry list, notification reminders, ways to keep track of changes in your anxiety, and a reports module. Get a handle on your anxiety with Anxiety Break.