【實用生活app】Anxiety and Stress Management|最夯免費app-綠色工廠好玩App

Want to De-Stress? It all begins with your desire to replace old bahaviors with new ones.

Make change a priority. It's hard to be helpful to others with so much stress and anxiety in your life. Learn ways to transform rage, anger and anxiety into peaceful living, using "guided imagery" and indights. Learn how to listen to your own heart and soul, understand and heal your past pain, and live your life with passion.

This recording will guide you through the processes of:

Loving yourself first, allowing yourself to love others

Understanding your boundaries and living with peace of mind

Resisting and restricting negative thinking and negative people

Accessing the abundant inner strength and courage within you

Using win/win negotiation skills

Living an empowered life on your own terms

Stress and Anxiety Management

What makes this program unique? I know most people don't have a lot of time these days For maximum benefit, you can listen to this program for 28 nights while going to sleep (like a lullaby). If you forget a day, then please go back and start counting at day one again. Enjoy this wonderful journey.

As I grew older, I learned that if I wanted to be respected and appreciated, I needed to respect and appreciate myself first. I began to create boundaries, deciding how much to give, when, and to whom. It was only by searching for answers from inside my own soul that true healing occurred.

Don't let anyone tell you who you are, or what you should or should not do with your life. Be the best person you can be, and neutralize negative people by not reacting to them. Don't play games - be real! This is your most powerful tool, living a life where you love and accept yourself as you are. That is when you will live and know real freedom!

Joyce T. Alexander has a Master's degree in psychology. She is also an NLP Master Practitioner and a hypnotherapist. As an intern she has worked with the YMCA, and provided stress-management solutions to the top studios in Hollywood, California.

"Dealing with death has taught me how to live fully. Yet, when someone leaves you, there are no easy answers. It takes time to heal and to allow yourself to really feel it. Learn to live the life you are meant to live, and unlock the passion that is inside of you."

Joyce

Please do not listen while driving.

This mobile app requires a wifi or 3G connection to stream audio.

Music produced by Leigh Spusta