【實用生活app】Apnoe Trainer|最夯免費app-綠色工廠好玩App

This app helps you to keep your breath longer.1-2x per week is sufficient.1. Determine the maximum time you can hold your breath.2. Enter this time at the time-tab and press "Set" to apply the value. The app automatically calculates 40% of your maximum time. This value is your trainings time.3. Just relax and push the start button when you are ready to hold your breath.4. Now follow 8 cycles by increasingly shorter intervals.5. If you manage all 8 cycles, increase the output value.Have fun!