【實用健康app】Arms & Shoulders: Women's Home Workout Series|最夯免費app-綠色工廠好玩App

Women that live a busy lifestyle can't always make it to the gym. This app contains 54 exercise and workout videos that can be done at home to create leaner arms and sculpted shoulders - using minimal or no equipment.Want to work toward creating sexy, stronger arms and shoulders at home? Start with 7 simple warm up exercises, and move on to 41 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.Exercise training videos include:* Bicep Curls* Tricep Dips* Medicine Ball Circles* Reverse Flys On Exercise Ball* Push Up To Side Plank* Hammer Curls* Tricep Extensions* Shoulder Flys* Medicine Ball Woodchoppers* Push Ups* Hammer Curls Kick Backs* Aim And Shoot* Shoulder Shrugs* Seesaws* Medicine Ball Sit Ups* Cobra Push Ups* Row To Rotate* Push Ups On Ball* Pullovers* Bicep Curl To Press* Press To Tricep Extension* Ball Curl To Toss* Tricep Kickbacks* Shoulder Press Twist* Close Grip Curls* Shoulder Raise On Ball* Rocking Forearm Plank* Handstand On Wall* Wide Grip Curls* Tricep Extensions With Medicine Ball* Ball Squat To Toss* Side Shoulder Raises On Ball* Up Dog Down Dog* Figure 8 With Medicine Ball* Arm Circles* Shoulder Press On Ball* Shoulder Rotation On Ball* Concentration CurlsWarm up exercise videos include:* X Pivots* Criss Cross Toe Touches* Jumping Jacks* X Squats* Mountain Climbers* Burpees* Double Chop Knee Pull* Corkscrew Squats* Tap JacksWorkout videos include:* Workout 1* Workout 2* Workout 3* Workout 4* Workout 5* Workout 6* Workout 7Value:If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.App Requirements:* iOS7* WiFi or data connection is required.* 172 MB available spaceAbout Shannon AshleyFitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.