【實用健康app】Aromatherapy guide in hindi|最夯免費app-綠色工廠好玩App

Aroma Therapy is a form of alternative medicine that uses plant materials and aromatic plant oils, including essential oils, and other aromatic compounds for the purpose of altering one's mood, cognitive, psychological or physical wellbeing.

The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils -- including lavender, rose, orange, bergamot, lemon, sandalwood, and others -- have been shown to relieve anxiety, stress, and depression.