【實用生活app】ArtyCBT|最夯免費app-綠色工廠好玩App

Simple journal app based on cognitive behavioral therapy. Has freeform fields for thoughts, confirmations and contradictions of thoughts. Customizable emotion list with an intensity slider. Intensity is shown in color in the event list mode. You can keep whatever text you want in the thought fields, and they're multiline.

All text in the app's database is encrypted. Multiple accounts are supported. The entire database can be backed up in encrypted form, or all records from a single logged in account can be exported or reimported in json format. Account passwords can be changed.

I'm not a therapist of any kind, so please Ask Your Doctor if keeping a CBT journal is right for you.