【實用生活app】Asian Paleo Recipes 115+ Recipes|最夯免費app-綠色工廠好玩App

Preparing quality food is among the most caring things we can do for ourselves and the people we love.With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Asian Paleo Recipes explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavour.