【實用運動app】Augusto "Tanquinho" Mendes The Complete Champion - Guard Game Vol 2|最夯免費app-綠色工廠好玩App

This app includes over 45 minutes of expert instructional video!Complete your game with Augusto "Tanquinho" Mendes' compilation of eclectic techniques from the bottom position. Tanquinho's unique teaching style breaks down his techniques into the most rudimentary fashion so everyone can understand them. From basic closed guard sweeps to back-takes from 50/50, Tanquinho has got you covered. These moves can be used for and from white belt to black belt with a collection worth seeing multiple times over. Learn to submit, sweep, counter and DOMINATE from positions both new and old. Use "The Complete Champion- Part 1" along with this set to solidify your game today!TECHNIQUES INCLUDED:Reverse Half Guard Lapel Wrap SweepReverse De la Riva to KneebarHalf Guard Shin Sweep #1Half Guard Shin Counter to X-Guard SweepHalf Guard Shin to Kneebar50/50 Guard Escape to Back Control50/50 Guard Sweep50/50 Guard Out the Back SweepLeg Drag Defense #1Mount Defense to Half GuardNorth/South DefenseKnee on Belly DefenseBack Control DefenseCalf Lock Defense #1Calf Lock Defense #2Closed Guard Armbar DefenseClosed Guard Armbar Defense #2Triangle DefenseDouble Unders Pass Defense #1Double Unders Pass Defense #2