【實用健康app】Ayurveda for good health|最夯免費app-綠色工廠好玩App

Ayurveda (Sanskrit Āyurveda आयुर्वेद, "life-knowledge";) or Ayurvedic medicine is a system of Hindu traditional medicine of Vedic tradition, is native to the Indian subcontinent, and is a form of alternative medicine. The oldest known Ayurvedic texts are the Suśrutha Saṃhitā and the Charaka Saṃhitā.

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”).

While allopathic medicine tends to focus on the management of disease, Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

The knowledge of Ayurveda was passed on orally through a lineage of sages in India until it was collated into text more than five thousand years ago. The oldest known texts on Ayurveda are the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These texts detail the affect that the five elements found in the cosmic system - earth, water, air, fire, space – have on our individual system, and expound on the importance of keeping these elements balanced for a healthy and happy life.

According to Ayurveda, each person will be influenced by certain elements more than others.

Ayurveda for good health app contains the brief description and benefits of numerous commonly used fruits, vegetables, herbs and roots.