【實用健康app】BB Workout Log & Tracker|最夯免費app-綠色工廠好玩App

Bodybuilding Workout Log is a very easy to use workout tracker application. The goal of this app is to allow you to workout and log your training results without looking at the phone all the time, with as little screen taps as possible. Pure training log! Both beginners and experienced lifters (in bodybuilding, power lifting or fitness) will benefit from this workout journal's simplicity and features which include:

★ free choice of workout exercises. You do not need to deal with a long list of exercises that you never use in your training. Add exercises that you love and name them in a way that is clear to you;

★ import of popular exercises for a quick start (as well as a sample routine);

★ saved training routines with pre-defined exercise selection;

★ dynamic training routines, where one can select exercises on the go;

★ comments/notes for sets;

★ always visible history of sets, reps, weight, comments and rest times (no need to interrupt your training to view previous history);

★ detailed workout history with a calendar and stats;

★ progress tracking with graphs for 1 rep max;

★ deletion of incorrectly logged workout sets;

★ rest timer with vibration and an optional sound notification, which is extremely useful if you train with headphones;

★ smart automatic rest interval selection;

★ option to show best results from each workout only;

★ option to show results from the same routine only;

★ log of 1RM changes;

★ export of all workout history to a CSV file on the SD card; CSV files can be opened and processed with most spreadsheet editors;

★ summary of achievements displayed after training (including new records, total weight moved, training time, intensity);

★ sharing of summary screens (Facebook, email, SMS or any other sharing provider that is installed on your phone);

★ resuming of incomplete workouts;

★ performing supersets using back/forward navigation and comments;

★ smart pre-entering of weight for the next set;

★ backup and restore of all exercises and training history, you can move all created exercises and all training history to another device at any time.

Please visit our site http://www.bbworkoutlog.com for news about new workout tracker features and version releases. Or follow us on twitter https://twitter.com/bbworkoutlog to get the latest updates.

This application uses free icons from http://icomoon.io/ (CC 3.0 license)