【實用健康app】BEEP TEST TRAINER|最夯免費app-綠色工廠好玩App

Why is BEEP TEST TRAINER the most popular and best value for money beep test app on the Appstore?

-Choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m)

-Training tab that enables starting at and repeating any stage for training purposes

-Simple to use and effective beep test testing with your choice of standard timings

-Professional voice advising each stage and marker

-Professional audio beep on marker change and triple beep on stage change

-Play Ipod music at the same time

-Automatically determines your aerobic capacity and specific fitness level based on your age and sex

-Colour coded results log and graph

-Manually add results and set targets

-Share results (Facebook, Twitter and email)

-Export results to a spreadsheet

-Iphone, iPod and Ipad native compatibility.

For iteams please see the BEEP TEST TEAM TRAINER app.

What is the beep test?

The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy.