【實用運動app】BJJ 101 Volume 2|最夯免費app-綠色工廠好玩App

Belt Level: Mid-white to low-purple.Emphasis: Controlling an opponent from the major positions.If you've ever struggled with controlling your opponent, this video is for you. Continuing the unique instructional format presented in vol. I, Harris International Head Instructor Roy Harris shows you step-by-step how to positionally dominate and control an opponent that is much larger and stronger than yourself.- Learn the principles, guidelines and formulas that will turbo charge your game.- Explore in detail the mount, side mount, guard and scarf hold.- Learn the combinations and drills that are key to developing a high level of skill.- Unique training footage - see it in action during "live" training sessions.