【實用運動app】BJJ Spider Guard Volume 3, Next Level Spider Guard Part 1|最夯免費app-綠色工廠好玩App

GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 3 OF 5: Mastering the Leg Lasso Spider Guard and the Spider X Guard. ABOUT THIS APPMuch more than just a random collection of techniques, this is a competition-proven system for building an aggressive, attack-oriented guard.In this third of five apps you'll get a complete gameplan for the Leg Lasso and Spider X versions of the Spider Guard position.These are attacks and techniques from the cutting edge of Brazilian Jiu-Jitsu.You'll learn powerful and reliable entries, sweeps, submissions, and critical concepts, as well as the keys to easily transition into and out of these positions to keep your opponents guessing as to what's coming next! They'll never know what hit 'em...Also for each of these positions you'll learn ways to frustrate your opponent's guard pass attempts, as well as how to transition to other effective variations of Spider Guard. You'll get a complete game with options, strategies, techniques and advanced tips that will keep your opponents guessing for a long, long time. And as always, crazy flexibility and athleticism are NOT required.Volume 3 of Spider Guard Masterclass is simply the most detailed, comprehensive, and useful resource ever produced on these aspects of the modern Spider Guard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions of modern BJJ. Using your hooks and grips to create pressure makes it incredibly difficult for someone to pass your guard, and you can use your control to launch a huge assortment of powerful sweeps and attacks to keep your opponents on the run. The Spider Guard is the favourite tool of many BJJ champions and top competitors including Cobrinha, Keenan Cornelius, Tinguinha, Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi and Leandro Lo.Now for the first time, in the Grapplearts Spider Guard Masterclass 5 volume series of apps, you can have an exact blueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and Stephan Kesting, known for their friendly and informative teaching styles. Their approach to the Spider Guard will make it easy for you to learn and absorb the material, and then unleash it on your training partners and opponents in competition.CONTENTSIntro to the Next Level Spider GuardIntro to the Leg Lasso GuardLeg Lasso Attacks:- Swinging Kite Sweep- Spinning Triangle Choke- Spinning Omoplata- Slingshot Sweep- Shin to Shin Triangle vs One Knee Up- Knee Hook Sweep vs One Knee Up- Lasso Roleta Sweeps- Spinunder SlingshotLeg Lasso Transitions & Defense: - Lasso to Double Biceps- Lasso to Collar Sleeve and Collar Spider- Lasso to de la Riva and Spider X- Leg Lasso Pass PreventionIntro to the Spider X GuardSpider X Attacks: - Lumberjack Sweep to One Legged X Pass- Balloon Sweep- Kickback Sweep to Footlock- Hidden OmoplataSpider X Transitions & Defense: - Spider X to X Guard & Modified Curtain Sweep- Spider X Pass Prevention