【實用健康app】BMR Buzz|最夯免費app

BMR Buzz turns your mobile device into wellness dashboard that manages your Basal Metabolic Rate (BMR). BMR is the amount of calories that your body consumes when it is at rest. Why is this important when you’re working towards a healthier lifestyle?

Diet and exercise programs work great for weight loss and toning; however, equally important is balancing the amount of calories lost via your weight-loss program with your BMR. For example, overdoing aerobics and cardio exercises may cause your body to seek sources of energy by cannibalizing muscle tissues.

The value of your BMR changes depending on your activity level. A person with an active lifestyle (physical activities) would have a higher BMR compared with a person with a sedentary lifestyle. BMR Buzz helps you calculate your BMR more accurately by taking into account your activity level.

Also, BMR Buzz helps you estimate your calorie consumption and lets you know how much time you have to spend on a particular workout to burn those calories.

Using BMR Buzz, you can adjust your weight-loss program to help you achieve your fitness goals and have a healthier lifestyle.

• Includes a free BMR calculator (with five levels of activities)

• Estimates calories consumption versus workout duration

• Supports metric (kg, m) and imperial units (lb, in)

• Saves your personal data on your mobile device to protect your privacy

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免費玩BMR Buzz App

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