【實用健康app】BOSU Complete|最夯免費app-綠色工廠好玩App

You’ve seen it at the gym or sporting goods store. Maybe you even have one - the blue half-ball, AKA the BOSU. But, what exactly do you do with it? A lot! It’s one piece of equipment that can deliver on all of your fitness

goals because it’s simple, versatile, compact and fun. The BOSU Complete App is ideal for ramping up the effectiveness and intensity of your workout regimen whether you’re a beginner, exercise enthusiast,

seasoned athlete or trainer. Get the most out of your BOSU workout at home or the gym with this app that allows you to easily create efficient, effective workouts that target any body part you want! It includes:

•Videos of more than 140 exercises ranging from upper body, lower body, and total body, to core and circuit options.

•Your choice of 15-, 30- or 60-minute workouts

•Balance challenge variables designed to increase or decrease exercise difficulty and intensity.

•A variety of BOSU exercises – from basic to advanced - to use in combination with other fitness equipment such as weighted bars, dumbbells, medicine balls, and much more!

•For Trainers: The BOSU Complete App is a powerful new instrument to use with your clients. Rejuvenate workouts, prescribe off-day training and offer your clients a fresh and unique tool.

The time you spend working out is about you - your fitness goals, your target areas and your schedule. So, get ready to unleash your best with the BOSU Complete App to look, feel and perform better.