【實用健康app】Back Pain Relief with Qigong Exercise by Dr. Yang, Jwing-Ming (YMAA)|最夯免費app-綠色工廠好玩App

Use qigong to heal your back problems permanently. In this hour-long video app, Master Yang presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and speed your body’s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced sitting or standing. • Get immediate relief from your back pain.• Strengthen your back each time you practice.• Learn to heal your spine and entire back.In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. Massage is sometimes necessary to help improve your circulation to speed the healing process.Whether you have a temporary muscle strain or sprain, or a chronic back injury, qigong can help you with pain relief and stimulate your healing. For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program also gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'."Qigong for Back Pain Relief" by Dr. Yang, Jwing-Ming is also available as a DVD, book or ebook. Learn details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong to improve your health. The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.Thank you for downloading our app! We are striving to make the best possible video apps available.Sincerely,The team at YMAA Publication Center, Inc.(Yang’s Martial Arts Association)CONTACT: apps@ymaa.comVISIT: www.YMAA.comWATCH: www.YouTube.com/ymaa