【實用健康app】Back Workout for Men|最夯免費app

Back Workout for Men : Want to build up your shoulders and strengthen your back without having to join a gym? Let certified personal trainer Max Tapper show you how to get a killer back workout at home in these videos.

1) How to Do a Barbell Bent Over Row

2) How to Do a Barbell Side Bend

3) How to Do a Dead Lift

4) How to Do a Deficit Dead Lift

5) Stiff Leg Barbell Good Morning Move

6) How to Do a Standing Barbell Shrug

7) How to Do a Dumbbell Pullover

8) How to Do a Barbell Lat Pullover

9) How to Do a Dumbbell Row

10) How to Do a Prone Bench Row

11) How to Do a Seated Reverse Fly

12) How to Do a Lat Stretch

13) How to Do a Lower Back Extension

14) How to Do the I Pose

15) How to Do the Y Pose

16) How to Do the T Pose

17) How to Do the W Pose

18) How to Do the O Pose

19) How to Do the Cobra

20) How to Do a Cat Stretch

21) How to Do a Back Superset

22) How to Do a Pyramid Set

23) How to Do a Pelvic Tilt into Bridge

24) How to Do a Standing Pelvic Tilt

25) How to Do Jumping Squats

26) How to Do Shoulder Packing

27) How to Do a Shoulder Stabilization

28) How to Do a Standing Row

29) How to Do a Standing One-Arm Row

30) How to Do a Crossover Reverse Lunge

31) How to Do a Standing Fly

32) How to Do a Lat Pulldown

33) How to Do a Basic Pull-Up

34) How to Do a Chin-Up

35) How to Do Rack Pulls

36) Killer Home Back Workout Basics

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Credit:Howcast

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