【實用健康app】Back in Skinny Jeans: 25 Inspiring Weight Loss Nudges|最夯免費app-綠色工廠好玩App

25 inspiring nudges to help you get back in your skinny jeans from the healthy living blog and upcoming book, “Back in Skinny Jeans” by Stephanie Quilao.Geared to help you stay focused in reaching your weight loss goal, the nudges are grouped in three main categories: Calories, Habits and Inspiration.With the Back in Skinny Jeans: 25 Inspiring Weight Loss Nudges app you can:Experience 25 friendly nudges from Stephanie who’s been there too and gets how important encouragement is when losing weightGet a boost of support wherever you goGet quick tips on eating and burning calories, creating a thriving lifestyle, and feeding your motivationSwipe the nudge cards or shake your iPhone for a random nudgeJoin the “Back in Skinny Jeans” Facebook community page, to connect and share with others who are also working on their weight loss goalsBe one tap away from Noshtopia.com, a blog where Stephanie shares ways to make eating healthier fun and flavorfulAbout the blogger:Stephanie Quilao aka @skinnyjeans on Twitter is a globally known blogger in the area of healthy living and eating. She created the blog, “Back in Skinny Jeans” in 2005 because she wanted to wear her skinny jeans again, so she blogged about it and built a community helping others live healthier.Stephanie attained her weight loss goal at the start of 2007 and has stayed in her skinny jeans for over 2 years now. She also tweets @noshtopia and blogs full-time at noshtopia.com, a splendid blog where eating healthier is fun and flavorful.