【實用健康app】Ball & Band Lite by Poworkout|最夯免費app-綠色工廠好玩App

★ What our users say:

“I really like the program! The ability to select the level

one wishes to work out at and the automatic recalculation of sets and repetions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

★ Get in better shape fun and fast, here are 2 workouts using a ball or an exercise band in Poworkout Ball & Band.

★ 30 levels - level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people. Start training at your own level and advance in your own pace.

★ The app guides you thru the workout. All exercises are presented by photos, video clips and with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or well trained.

★ Try the app and see if its for you, here is 2 workout routines. In full version you get 21 workout routines to combine anyway you like - makes it easy to alternate your training. Alternating your training is the best way to get rapid results.

★ Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines.

★ Do your training less amount of time regularly. Spend 10-20 minutes to Poworkout 2-4 times a week to get more firm, stronger and tighter. Keep it simple and focus to get the body you want.

★ You can also combine your Poworkout with powerwalks, runs, dance classes, stair master, cycling, group training classes and other cardio. Train Poworkout before, after or during.

★★★ How Poworkout works ★★★

Choose your workout routine and level, hit start button and Poworkout will guide you thru the entire workout and log your training results.

Begin training on your own level and advance in your own pace. Gather workout points to keep track and measure your training results. If you want to - share your progress with friends on Facebook and Twitter.

You can choose to do the exercises in each workout routine as circuit training or one by one. Each workout routine takes 5-10 minutes.

Poworkout will remember the number of sets and repetitions from your last workout and can function as your personal trainer in your iPhone.

Workout wherever you want to, at home, in the gym, hotel room, on your vacation or business trip. All you need is a ball or exercise band, your body and your will.

★ Also check out our printable workout plans and workout challenges at facebook.com/poworkout. You’re also welcome to share your success stories with us!

Happy Training!

/Susanne & Caroline

NOTE! Please contact us here: http://www.poworkout.com/feedback if you have any questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will help to solve any technical issues. We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!