【實用健康app】Ballet Fitness & Pilates Workouts|最夯免費app-綠色工廠好玩App

1) Chisel those abs2) Get an upper back to die for3) Tone your arms, shoulders, legs, & bums 4) Improve your posture - soon you'll be standing as tall as the Duchess of Cambridge 5) Look your best, and most importantly, feel your best6) Actually look forward to workouts!You're heard about the Barre buzz. Maybe you even take a few classes a week. Well, how would you like expert instruction, with full length video sessions that you can do in your own home? We use isolation and physics to lengthen and tone. It's graceful, yet high intensity. And it's really fun. Our team is always here for feedback, and we even take requests, so if you become one of our barre buddies, feel welcome to contact us at: info@kirasworkouts.comKira's workouts are "intelligent exercise, with proven results, and great cross training for other sports and activities." You will:Each lesson features enough variety that you should be able to do one every day. It’s also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up! You can learn more about Kira and her workouts at:www.kiraelste.com