【實用健康app】BarbiSize Pilates 3|最夯免費app-綠色工廠好玩App

Learn BarbiSize Pilates 3 in the privacy of your own home. You can now BarbiSize your Pilates 3 with your favorite personnel trainer and dance expert Debbie. Pilates 3 will teach you how to tone and firm your core. You can finally create the flat firm mid section you have always wanted. You will increase muscle mass and decrease belly fat. Debbie will show you how to simulate using the expensive pilates chair. You can do this with your own chair or couch as a prop in the your own home. Debbie will lead you through 22 pilates exercises to tone and flatten your tummy. BarbiSize Basic Pilates 3 is designed to lift, tone and strengthen all the muscles of the pelvis floor. You can use the BarbiSize IPHONE/IPAD APPS regardless of your gender, height, weight or age. PILATES BENEFITS EVERYONE!! Debbie has a Masters degree in Health Leisure and Exercise Science from the University of West Florida. She received her Bachelor degree in Health and Physical Education from Georgia State University. Debbie is a former Western Canadian Aerobics Champion and Finalist in Miss Fitness USA and Miss Fitness America. She also placed 5th at Nationals in the Super Natural Body Building and Fitness Championship (Fitness division). Debbie trained extensively in ballet, modern, jazz, hip hop musical theatre and tap dance. Debbie’s dance training has lead to her interest in Pilates, yoga and aerobics. Throughout her career Debbie has competed nationally in gymnastics, sports acrobatics, sport aerobics, fitness and dance. Debbie hosted her own local fitness television show for two years. She taught high school Physical Education and Dance. Debbie currently teaches the personnel training certification for ISCA and is a Master Trainer for JeannieFit hip-hop. She holds certifications through ISCA and ACE. Debbie has provided continuing education classes for fitness instructors throughout the years in hiphop, jazz dance, yoga, resistance ball, personnel training, total body sculpting, step, high and low impact aerobics. Debbie has over 30 years of experience in the fitness game. She is a mother of 4. Whether you want to invest in expensive pilates studio memberships or not, YOU can relieve tension and stress at home with all of the great BarbiSize exercise apps. Save time and increase your core strength at home. These fantastic IPHONE/IPAD APPS are a great addition your daily routine. The BarbiSize series will relieve the stress and tension from your day. This fantastic Pilates series will strengthen your back and abdominals in ways that you have never seen before. This is the perfect experience to prepare you for a restful sleep. In less than 30 minutes a day, you can have your BarbiSize Pilates out of the way!!Please consult a physician before starting any exercise program.