【實用健康app】BarbiSize Your Flabby Arms|最夯免費app-綠色工廠好玩App

Learn to firm and tone your arms in the privacy of your own home. You can now BarbiSize your Flabby Arms with your favorite personnel trainer Debbie. You can finally create the firm arms you have always wanted. This app specifically targets the tricep muscle in the back of your arm. The tricep runs up the back of the arm from the elbow joint to the shoulder. The tricep is typically the most problematic part of the arm for women. BarbiSize your Flabby Arms is a 12 minute workout designed to lift, tone and strengthen all the muscles of your arms. You can use the BarbiSize IPHONE/IPAD APPS regardless of your gender, height, weight or age. BarbiSize your Flabby Arms BENEFITS EVERYONE!! Debbie has a Masters degree in Health Leisure and Exercise Science from the University of West Florida. She received her Bachelor degree in Health and Physical Education from Georgia State University. Debbie is a former Western Canadian Aerobics Champion and Finalist in Miss Fitness USA and Miss Fitness America. She also placed 5th at Nationals in the Super Natural Body Building and Fitness Championship (Fitness division). Debbie trained extensively in ballet, modern, jazz, hip hop musical theatre and tap dance. Debbie’s dance training has lead to her interest in Pilates, yoga and aerobics. Throughout her career Debbie has competed nationally in gymnastics, sports acrobatics, sport aerobics, fitness and dance. Debbie hosted her own local fitness television show for two years. She taught high school Physical Education and Dance. Debbie currently teaches the personnel training certification for ISCA and is a Master Trainer for JeannieFit hip-hop. She holds certifications through ISCA and ACE. Debbie has provided continuing education classes for fitness instructors throughout the years in hiphop, jazz dance, yoga, resistance ball, personnel training, total body sculpting, step, high and low impact aerobics. Debbie has over 30 years of experience in the fitness game. She is a mother of 4. Whether you want to invest in expensive gym memberships or not, YOU can relieve tension and stress at home with all of the great BarbiSize exercise apps. Save time and increase your arm strength and endurance at home. These fantastic IPHONE/IPAD APPS are a great addition your daily routine. The BarbiSize series will relieve the stress and tension from your day. This is the perfect experience to prepare you for a restful sleep. In 12 minutes a day, you can have your BarbiSize Flabby Arm workout out of the way!!