【實用健康app】Barreworks|最夯免費app-綠色工廠好玩App

Using the ballet barre as a basis for a complete body workout, Barreworks classes involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching to create the sculpted muscle tone of a dancer's physique.Discover a fun, fast-paced workout devised to incorporate every aspect of a dancer’s approach to training, from basic barre work to strength training, cardio movement and physiotherapy. The music, exercises and movements enhance grace and posture, promote exceptional muscle conditioning and definition, flexibility and balance. You need no experience of dance to take a class and all fitness levels are catered for.Download the Barreworks App today to view, plan and book your workouts. Stay up-to-date with Studio news and have our contact details close-to-hand. Whether you're new to the barre, or just can't wait for your next 'fix', our iPhone App just made it even easier to sign up!You can also check our website at www.barreworks.co.uk for further information.