【實用健康app】Basal Metabolic Rate - BMR Calculator|最夯免費app-綠色工廠好玩App

Do you know how many calories you burn a day?This app will calculate your BMR (Basal Metabolic Rate). This is the number of calories you burn a day at rest with no activity or digestion.The calculator will also calculate an estimate of the calories you burn a day by adjusting your BMR by an activity level (eg. low activity, high activity, very high activity ...).Additionally, the app includes information on how many calories you should be eating a day, what BMR is and how it performs it's calculations.*** Features **** Calculate your BMR by taking into account your age, gender, weight, and height.* Calculate the calories you burn a day by adjusting your BMR by an activity level.* All inputs are in both US and empirical units (e.g. Pounds, Kg, Cms, Feet, Inches).* All calorie estimates are calculated in both Calories and Kilojoules.* The calculator will calculate you BMR with 2 equations, the equation of MD Miffin and St Joer or the Harris-Benedict equation. These are the two most well established equations for calculating your BMR.* The app also provides full information on what BMR is and how to calculate it as well as providing advice on the number of calories you should eat a day.Stop guessing at how many calories you are burning a day. Download our app and start taking control of your calorie requirements and diet and exercise regime now.