【實用運動app】Basic Self Defense|最夯免費app-綠色工廠好玩App

Having a reasonable knowledge of self defense techniques is a comforting feeling. Knowing that if the worse comes to the worse that you can protect yourself is a very good thing.This app is a great series of 147 tutorial video lessons that will show you many techniques.Lessons include:How to Punch Self-DefenseHow to Block a Punch Self-DefenseHow to Punch Someone in the Face Throat Self-DefenseHow to Do a Chin Jab Self-DefenseHow to Do a Palm Strike Self-DefenseHow to Do a Heel Palm Chin Move Self-DefenseHow to Do an Eye Jab Self-DefenseHow to Attack an Assailants Eyes Self-DefenseHow to Attack an Assailants Nose Self-DefenseHow to Attack an Assailants Neck Self-DefenseHow to Pinch an Attacker Effectively Self-DefenseHow to Do an Ear Pull Self-DefenseHow to Do an Ear Clap Self-DefenseHow to Attack with a Hammer Punch Self-DefenseHow to Attack with Your Elbows Self-DefenseHow to Attack with Your Knees Self-DefenseHow to Do a Shin Kick Self-DefenseHow to Do a Toe Stomp Self-DefenseHow to Use Legs Feet in Self-Defense Self-DefenseHow to Attack an Assailants Knee Self-DefenseHow to Attack an Assailants Groin Self-DefenseHow to Break an Assailants Fingers Self-DefenseHow to Escape a Wrist Hold Self-DefenseHow to Escape a Front Choke Hold Self-DefenseHow to Escape a Back Choke Hold Self-DefenseHow to Escape a Bear Hug Self-DefenseHow to Escape being Pinned to the Floor Self-DefenseGood Takedown Moves Self-DefenseSelf-Defense Pressure Points Self-DefenseHow to Use a Pen as a Weapon Self-DefenseHow to Use an Umbrella as a Weapon Self-DefenseHow to Use a Book as a Weapon Self-DefenseHow to Use a Newspaper as a Weapon Self-DefenseHow to Use Keys as a Weapon Self-DefenseHow to Use Heels as a Weapon Self-DefenseHow to Use an iPhone as a Weapon Self-DefenseHow to Defend Yourself against Slasher Self-DefenseDefend Yourself against Forward Stabbing Self-DefenseHow to Defend against Downward Stabbing Self-DefenseTop 3 Self-Defense Tips Self-DefenseWhat to Do If Youre Attacked in Alley Self-DefenseWhat to Do If Assailant Grabs Your Hair Self-DefenseShould You Scream at an Attacker Self-DefenseHow to Mentally Prepare for an Attack Self-DefenseBasic Self-Defense Moves with Carlos Jimenez Self-DefenseBasic Self Defense Moves How to Escape From a Kung Fu Rear ChokeBasic Self Defense Moves How to Escape From a Kung Fu Front Head LockBasic Self Defense Moves How to Escape From a Kung Fu Shoulder GrabBasic Self Defense Moves How to Escape From a Kung Fu Front Shirt GrabBasic Self Defense Moves How to Escape From a Kung Fu Wrist GrabBasic Self Defense Moves How to Escape From a Kung Fu Rear Shirt GrabBasic Self Defense Moves How to Escape From a Kung Fu Front ChokeBasic Self Defense Moves How to Escape From a Kung Fu Front Bear HugBasic Self Defense Moves How to Escape From a Kung Fu Cross Shoulder GrabBasic Self Defense Moves How to Escape From a Kung Fu Rear Double Wrist GrabBasic Self Defense Moves How to Escape From a Kung Fu Double Arm GrabBasic Self Defense Moves How to Escape From a Kung Fu Double Wrist GrabBasic Self Defense Moves How to Escape From a Kung Fu Rear Bear HugBasic Self Defense Moves How to Escape From a Kung Fu Cross Wrist GrabBasic Self Defense Moves How to Escape From a Kung Fu Side Head LockBasic Hand to Hand Self Defense How to Defend Against a Choke with Your KneesBasic Hand to Hand Self Defense How to Kick Fight with Your KneesBasic Hand to Hand Self Defense How to Counter a Punch with a Joint-Lockand more!