【實用健康app】Be Calm by Liz Vincent|最夯免費app-綠色工廠好玩App

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This calming guided meditation has been created to allow you to relax completely and to help you to let go of all of the tensions of the day.

We experience self hypnosis all the time, usually when we find ourselves drifting off and thinking about something that happened at another time. We do the same when we become totally engrossed in a sports match or a film. We know that we are watching the TV but all our concentration and emotions are tied up with what is happening on the screen.

How often, if you are a driver have you started driving your car and then been very surprised to find yourself at your destination with little or no recollection as to how you got there. This is probably because you went into ‘automatic pilot’. You only allowed your conscious brain to come in as and when it needed to.

So you see just as you can immediately ‘come to’ when you are driving it is the same with hypnosis. You are in control so you are always able to open your eyes and wake up as and when you need to.

Be Calm App Includes:

- Guided meditation audio track (24:10)