【實用生活app】Be Now|最夯免費app-綠色工廠好玩App

✮ Let presence flow into your life ✮ Our minds have a tendency to wander. Regardless of what we are doing, we spend most of our time time absorbed by unconsciously spinning old thoughts in our head or being lost in whatever activity we are doing.Bringing your attention back to the now and anchoring yourself in the present not only increases your creativity, energy and balance but more importantly, it helps bringing you closer to your true nature.This app will remind you at regular intervals to bring your attention back to the present moment. Simply select the interval and sound and the app will notify at the chosen interval.An important part of mindfulness and meditation is bringing it into your daily life and activities. A common problem for people doing meditation is that their presence is quickly gone after the meditation session is over. When you hear the alert sound, stop what you are doing, take a few deep breaths, bring your attention to the present and stay here for a while before returning to your activities.Main features: ✮ 5+ reminding sounds ✮ Easy to use interface ✮ Selectable reminding intervalsNote, the mind easily learns to recognize the sound and discards it. The application will help remind you, but you need to do the work of bringing yourself out of your thoughts.